Category Archives: Beauty


Your nails tell a lot about you. Strong and healthy nails serve as the perfect representative of the overall health and wellness of a person. Fortunately, you do not need a lot of time and money to maintain healthy nails. Here are a few tips and recipes to help you.

Sea salt soak for brittle nails

2 tbsps. – fine grain sea salt

2 drops – lemon essential oil or some lemon juice

2 drops – frankincense essential oil (optional)

2 drops – myrrh essential oil (optional)

2 drops – wheat germ oil (optional)

Add the ingredients to a small bowl of warm water. Soak your nails for 10 to 15 minutes, two times a week and then apply hand cream. You will notice the results very soon.

Beer, oil and apple cider vinegar nail soak

¼ cup – apple cider vinegar

¼ cup – olive oil

½ cup – beer

Heat olive oil (warm to touch). Mix well with beer and apple cider vinegar. Soak your nails for 10 to 15 minutes. Enjoy your strengthened and nourished nails.

Cayenne pepper mask for brittle nails

1 tsp. – hand cream

½ tsp. – cayenne pepper

10 drops – water

Mix the ingredients well, apply to nails for 15-20 minutes, rinse. Leftover mixture can be kept in a fridge. Use 1 to 2 times a week.

Black currant nail mask recipe

1 tbsp. – black currant

1 tbsp. – wheat flour

½ tbsp. – cream

Mash black currant with back of spoon until pulpy. Mix well with cream and flour. Apply the mixture on your nails, put on cotton gloves, leave it for 2 hours, then rinse.

Herbal nail treatment recipe

1 tbsp. – dry chamomile flowers

1 tbsp. – dry peppermint

2 tbsps. – wheat flour

½ tsp. – olive oil

1 cup – water

Pour boiling water over the mixed herbs. Steep for 1-1 ½ hours, then strain. Blend well with flour and olive oil. Apply the mixture on your nails and leave it for 30 minutes. Rinse.

For simply wanting a whiter appearance to nails that have yellowed due to over-use of nail polish, or dryness of nails due to using finger nail polish remover often, soak the nails in lemon juice alone for 15 minutes. Then rinse your hands in warm water, and enjoy brighter, whiter-tipped, healthier nails.

Beauty arms and legs

Dark elbow and knee

  • Rub lime juice over the discolored area and leave for 15-20 minutes. Soak a towel in hot water and scrub firmly. Repeat this for 2 weeks.
  • Mix half teaspoon of lime juice with 1 teaspoon of coconut oil. Apply and wash in the same way with a hot towel. Repeat this everyday for better results.

Rough palm

  • Take 1 teaspoon of sugar and 1 teaspoon of any oil. Massage between both palms for a minute and rinse after 10 minutes.
  • Take 1 teaspoon of sugar along with 1 teaspoon of lime juice and rub between palms for a minute or two and wash after 10-15 minutes.

Rough hands and feet

  • Add corn flour to hot water and soak hands and feet in it for 5-10 minutes before sleep.
  • Make a paste out of roasted onion by smashing it. Apply this paste on cracked heels and wash after 20 minutes. Continue this for one month and you will see the difference.
  • After a bath massage Mustard oil well into hands and feet when your body is still moist. Wash with water and pat with a towel to dry.
  • Add half teaspoon Vinegar to half a cup of curd. Massage feet and ankles well with this mix and wash after five minutes.
  • Mix Candle wax with Mustard oil and heat. Now apply this gently on the cracked areas of the heels. Wear socks over this, leave overnight and wash in the morning.

Mask for hand and feet

  • Papaya – Half cup
  • Pineapple – Half cup
  • Avocado – Half cup
  • Honey 4 tablespoons
  • Bran 1 cup

Procedure – Make a paste out of the above ingredients and apply till elbows for hands and ankles for feet. Wash after it gets dried up. This helps to get soft and supple skin.



It is very important to understand the root of your pain since pain usually signals an underlying trauma or malfunction in the body which if ignored could be aggravated. The best way to prevent body aches is to maintain a healthy lifestyle and get plenty of exercise. Lack of exercise can lead to pain in the lower back; it is also vital to pull heavy objects rather than push them in an attempt to shift them. Obesity is another reason for lower back pain Massaging with any herbal oil provides instantaneous relief. 1 large teaspoonful of fresh carrot juice and lemon juice, consumed daily also helps combat body ache.

Apart from this is you also confront swelling in your body, try drinking barley water since that helps reduce swelling. Swelling in feet can be reduced by resting with your legs raised (either resting on a pillow while in bed, or then on a low stool while sitting) and also by soaking your feet in running cold water for 10 to 15 minutes.

You should avoid coffee, alcoholic drinks and food items high in salt content since these dehydrate the body and lead to swelling. An excellent home remedy for swelling application of ground black cumin seeds with hot water on the relevant parts of the body

Lemon Juice
As one of the most efficient overnight treatments for pimples, use lemon juice to get rid of inflammation and pain. Extract the juice of a medium sized lemon, then dip a cotton ball into the lotion and rub the acne with it. Leave the juice on for overnight and rinse it off with cold water in the morning.

Fenugreek Leaves ( kasturi methi)
Organic remedies will help you get rid of pimples in a mild, yet more efficient way than with the use of chemicals. Therefore, use fenugreek leaves and apply them to the affected portions of the skin before going to bed. Leave the mask on for at least 15 minutes then rinse it off with lukewarm water. Repeat the ritual more times per week for the desired result.
Lavender Oil
Essential oils can do magic with our complexion. Therefore, use lavender oil to handle this delicate problem of whiteheads and red spots on your body. Pour 2 tsp of lavender oil into a small bowl and add a few drops of water to reduce its strength and make it perfect to apply on your skin. Use a cotton swab to apply it to the pimples and leave it on for at least 15 minutes. Finally you can wash the homemade mask off with lukewarm water.
This miraculous ingredient is used to get rid of most of the skin problems that might affect our complexion throughout our life. In the case of acne all you have to do is apply a tiny amount of honey to the pimple, then cover it with a band aid. Leave it overnight then in the morning you can rinse it off with tepid water. The results will be visible only after a few sessions.
Cumin Seeds
Use the common household ingredient to prepare a fine paste and apply it to the most affected spots. Leave it on for at least 15 minutes, then wash it off with cold water. Repeat this treatment each time you feel like pampering your skin with a soothing remedy for acne.


Every women love their hair and love it long. For most of the women in India, it is in their tradition to keep their tresses long and healthy and shiny. Indian men, too like their women with black and long hair. Good length and healthy hair is what marks the beauty of the Indian women. Hair is an indicator of good health, too.

It is extremely important to maintain and enhance the quality of hair and take care of those long tresses without much mess. Traditionally it is customary for most of the women in India to oil their hair regularly. Here are few tips:

Hair Care Tips

Normal coconut oil just helps keep the hair non-messy and neatly tied. But unlike the myth it does not help grow hair.
Many essential oils are applied and kept overnight to make hair real smooth and shiny. Almond oil is known for its good qualities and helps hair grow long faster and makes hair silky.


Those with naturally curly hair will be aware that it is a hair type that can need a lot of care. Straightening irons, expensive products and treatments are not the only option. More eco friendly ways of treating curly locks can be found in the kitchen.

Natural Hair Wash

Hair can be washed with apple cider vinegar . Vinegar has been rated highly for years as a hair rinse believing to promote shine and health. Vinegar adjusts the pH of hair when used diluted as a rinse. It is important to use vinegar sparingly and in conjunction with a good conditioner. Otherwise it can be drying to the hair if used too often. Hair can be clarified with baking soda and then washed with an apple cider vinegar rinse. Baking soda is alkaline and raises the hair cuticle; vinegar is acidic and closes the cuticle again.

Curly hair is often more porous and sometimes more sensitive chemicals like sodium lauryl sulfate so avoiding harsh shampoos will help keep hair from getting dry and frizzy.

Honey Conditioner

Mix a spoon of honey into a cup of water and massage carefully into hair. Leave hair to soak for five minutes and then wash out carefully.

Home made Styling Products          

 Aloe Vera can be used as a serum to eliminate frizz and add shine to curls, simply break off a leaf and squeeze out as much as is required. Olive oil is another easy way to add shine, a few drops are sufficient to smooth hair.

Deep Hair Conditioning Treatments

Curly hair sometimes needs additional conditioning treatments to stay shiny. An easy way to boost moisture is to mix half an avocado with a spoon of olive oil. Massage carefully into hair and leave for twenty minutes with an old shower cap to aid penetration. Other hair masks can be made using coconut milk, banana and honey. Experiment with combinations to find a good formula that eliminates frizz and improves condition.

Managing Curly Hair

It is best to keep use of heated products to a minimum. Bending over when hair is wet and using hands to scrunch curls adds lift without drying hair out. Rags can be used in wet hair to create tighter or looser curls, and can be left in hair overnight. Avoiding brushes is important with curly hair as they commonly cause frizz, it is advisable to use fingers to comb hair and eliminate tangles without breaking or damaging fragile hair. .

Home made Remedies for Oily Hair
Hair becomes oily for some people because of excess secretion of oil by the oil glands. Oily hair has a beautiful look for 1-2 days after shampooing but becomes sticky later. You should wash oily hair twice or thrice a week. Here are some homemade tips.

Mild shampoo is to be used for washing oily hair. You should frequently wash them.
One teaspoon of Aloe Vera gel should be mixed with one tablespoon of lemon juice along with one-fourth of shampoo. This mixture can be used for washing them regularly.
You can apply carrot puree for 15 minutes and rinse off.

It is very difficult to control dry hair having dry and split ends. Dry hair tends to be rough, thin, and brittle. Hair gets dried when oil glands become inactive. Lot of care and nourishment is therefore necessary for dry hair. Let us know some of the homemade remedies for dry hair.

Take two tablespoons of gram flour and add to a cup of coconut milk and apply on the scalp massaging gently. Rinse the hair thoroughly after five minutes. It is an effective method for home hair care when used once a week.
Massaging the scalp with warm almond or olive oil is also helpful.
A teaspoon of lavender oil should be added to the coconut oil and then heated for a few seconds. Apply it to hair at night and shampoo the next morning. When you do this twice a week, you can obtain a soft and shiny hair.
Make a paste of egg yolk and water and apply it to hair for 10-15 minutes. Then rinse the hair off with cold water.
Mix equal amounts of edible oil and honey and apply it to hair. Let it remain for 15-20 minutes and then rinse off with cold water.
Deficiency of zinc is the primary cause of dry hair. So a zinc rich diet is to be taken daily.


  •  Before going to bed, take 2 tsp pure vinegar and mix it with 6 tsp water and apply it on the scalp . Tie a towel around the head. Wash your head next morning. After shampooing, rinse again with vinegar water. Do these once a week for at least three months.
  • Boil five teaspoons of dried and used tealeaves in limewater, use it as a last rinse after shampoo, to give your scalp skin, the factors of anti-dandruff formation. This gives your hair… a lustrous shine and provides nourishment too.
  • Take 100gm each of amla (Indian goose berry), reetha, and shikakai and boil in two litre of water until the liquid reduces to half. Apply this shampoo on your hair for one month. It will remove dandruff and will provide thickness and shine to your hair.
  • Mustard Oil boiled with henna (mehendi) leaves helps in reducing dandruff.
  • Mix 1 teaspoons lemon juice with 2 teaspoons vinegar and massage on the scalp. Wash your hair with an egg shampoo.
  • Add few Leaves Of Hibiscus to a glass of water. Heat it gently .Mix lime juice 1tsp into it. Apply this mixture on your scalp before shampooing.
  • Gently massage scalp with brandy and then wash off. This helps in relieving the problem of dandruff.
  • Instead of shampooing, massage handfuls of baking soda into the hair and scalp to absorb oil and to loosen dead skin on scalp. Rinse thoroughly and use no other shampoos. While initially the hair may seem dry, after several weeks, dandruff will go off and hair will be smooth and shiny.
  • Take 1 part almond oil, 1 part pure sulphur powder, 2 parts ‘surgical spirit’ and 4 parts distilled water or rose water and mix well. Rub on the scalp.
  • Before shampooing, massage the scalp with salt for some time and then wash off. When done over a period of time, this helps in completely getting rid of dandruff.
  • Mix some camphor in coconut oil. Use this oil for daily application on the scalp. The application should be done nicely, with the fingertips working at the hair roots in the scalp. The problem of dandruff will be solved in about fifteen days.
  • Take 2 cup water, add 4-5 tablespoons dried thyme and boil for 10 minutes. Cool, strain, and use the mixture to massage scalp. Keep for half an hour.
  • Apply lemon juice sweetened with sugar on the scalp. Then expose the hair to the sun’s heat for five to six hours. When this is done, wash the hair with soap. This is a difficult but definite method to solve the dandruff problem.
  • Apply grated carrots to the scalp and leave for some time to prevent dandruff. Wash off as usual.
  • Apply poppy seeds ground with milk on the scalp. Later wash with plain water or water mixed with herbs such as shikakai.

BEAUTY TIPS (Home Remedies)

Find the best skin care remedies right in your home. The latest homemade facial recipes revealed for all your skin problems. Clean and treat your skin with the most natural facials for a natural, healthy skin. Create your own luxurious SPA treatments with these homemade facials containing ingredients from your own kitchen. Find the recipe that you need and treat any type of skin: oily or dry, with acne or aging signs and everything that’s in between.


While dry skin is less likely to get pimples than oily skin, it is still frustrating. Severely dry skin feels tight and itchy. If you suffer from this pesky skin issue, you don’t have to buy expensive lotions or creams. Read on to find out several treatments you can make at home to soothe your skin.

Olive Oil and Sugar Scrub

Combining olive oil and sugar will create a great scrub that not only exfoliates your skin, but moisturizes it as well.

Put 1/4 cup of olive oil in a small bowl.

Add 1 tsp of sugar in the bowl.

Apply the mixture to your face and let it absorb into your skin for 20 minutes.

After you rinse your face with lukewarm water, your skin will feel as soft as butter.

Honey Mask

Honey mixed with carrot juice and egg yolk will make a wonderful mask for dry skin.

Mix 1 tsp of honey, 1 egg yolk and 1 tsp of carrot juice in a small bowl.

Apply the mixture to your face and leave it on for 15 minutes.

Then, gently blot your face with a towel to remove the mask.

Oatmeal Face Cleanser

Wash your face with an oatmeal face cleanser and you will be left with soft, supple skin.

Put 3 tbsp of uncooked oatmeal in a small bowl and add a few drops of water to dampen it. Then, add 2 tsp of witch hazel to the mix.

Apply the mixture to your face in a circular motion and wash it off with lukewarm water.

Yogurt Mask

In addition to being healthy and delicious, yogurt makes a great mask for dry skin.

Take some yogurt that’s been stored in your refrigerator and put it all over your face.

Add a bit of honey if your skin is very dry. Leave it on your face for 10 minutes and wash it off with lukewarm water.



Oily skin is a major cause of creating pimples, acne, black and white heads and freckles on your face. Your face glows due to oiliness, which do not looks better. So it’s a big challenge for you, if you have an oily skin to fight with it by paying full attention on your skin.

Homemade treatments

Your skin is oily due to an internal change, instead of an external change. Women mostly use a different company’s product as a treatment of their oily skin, but some of them are useful to some extent. It is best to use those treatments that can cure your skin both internally and externally.

Here we are giving you some homemade tips and suggestions for treatment of your oily skin. All these tips are very simple, useful and less costly. You should have to follow these tips properly to get desirable result.

Use too much fluids:

You should have to use a lot of fluids in your routine life.

Use of too much water is helpful for removing oil from your body.

You can also use fresh juices, especially citrus fruits that are very good oil removing agents.

Proper usage of fluids can also make your skin fresh.

Proper use of Vegetables and Fruits:

You should have to add uncooked vegetables and fruits in your diets, if you want to get rid of oily skin.

Use of Carbohydrate floor:

At home all of us use floor for making bread. If it is full of carbohydrates than you can also used it for your skin cleansing as its very good face wash for oily skin.

Simply make a paste of it and apply it on your face.

It can absorb extra oil from your skin after dryness. Now your face looks fairy.

Lemon and Cucumber paste:

For removing oil from your skin, use Lemon, which is full of Citric Acid and Vitamin C with Cucumber which is also suitable for oily skin.

Add Lemon juice in cucumber paste and use it on your skin with the help of cotton ball to get good result.

Extract of Apple with Lime juice:

People mostly eat fruits for providing energy to their body as its full of nutrients. But you can also use these fruits for oily skin as cleansing agent.

Mix two table spoon of Apple juice with two tablespoon of Lime juice and use it on oily skin.

Leave it for 10-15 minutes and then remove it with cold water, so that you pore become close and you can desirable result.

Usage of Frozen Potatoes:

You can also use Potatoes for your oily skin as it is full of Starch. Make its paste and freeze it.

After freezing use its pieces on face. Now you can feel a unique change in your skin.

Best treatment for oily skin:

This treatment is best for those having an oily skin.

Use one tablespoon of Yogurt, 1 tablespoon of Oatmeal, Cucumber paste and very little amount of Turmeric.

You can also use Lime juice to get better results. Now mix all these things and make a paste.

Use this paste on your face with the help of any wooden or plastic stick. Leave it for 15-20 minutes.

After that remove this paste with water, without rubbing your face. Now use paper softly for skin dryness.

You can see now an amazing change occur in yourself.


Women cannot use Lemon juice in any homemade treatment if they               have an allergic skin.

You must have to use cold water after cleansing as it is helpful in closing your skin pores.

Always use tissue paper or cotton ball for skin dryness.

Do not use fried foods. Always try to use food having less fats in it.

Try to use homemade treatments then market products.

Acne for oily skin by applying homemade remedies

First of all acne is a skin disorder which is caused due to hormonal imbalance. By eating junk foods which contains excessive amount of animal fat, chemical and sugar in it, which can easily led to hormonal imbalance. Hence it will make your face oily. Which is the main reason to get this diseases .Hence to get rid of this, following steps will help u to cure your acne totally.

clean your face and skin with glycerin soaps

Why glycerin based soaps because it attracts moisture to the skin and keeps your skin free from oil and dirt even during the hot weather. And do wash your face on regular basis by using glycerin based soaps with this u will easily get rid of oily skin without any over drying or irritation. Also the major reason behind using this soap is it balances acidity of your skin and creates a great atmosphere for bacteria to grow.  Hence it will result u in clean and smoothie face.

Homemade oatmeal facial mask

Oatmeal is the best component for homemade facial mask and it works really great. Because it absorbs all the oil from your face and makes face oil free. All u have to do is just make regular oatmeal and mix it with water and make a thick paste of it. And apply on your face , keep it in for 15- 20 min, and wash your face with cold water, repeat it twice in a day early in the morning and night before going to bed.

Apple and honey facial mask

Honey is the best natural medium to cure acne, what you have to do is just make an apple paste and add 2-4 spoons of honey in it and mix it well and apply on your face as it will absorb all the oil, and wash your face with warm water, repeat it on regular basis till when u are rid of acne.

Treat acne by Garlic

Garlic is also the best way to treat acne, why because it has antibacterial properties in it, what u have to do is, take fresh garlic remove some cloves of fresh garlic and make a pulp of it and remove the juice out of it and store it in a bowl, and apply it on your face for 6 min and wash it with regular water, don’t keep it for longer time as it will start burning, hence by eating garlic u can be protected from future skin breakouts.

Acne can be cured by taking pills and various medicines but according to me treating acne naturally is the best one. And these following homemade remedies are proven ones which has no side effects.

Tomato face pack: Tomato juice is a good natural astringent and it is very good for oily acne prone skin.

Take half tomato and mash it well.

Add a small grated cucumber and make a paste. Then add 2tsp. lemon juice.

Mix all the ingredients well. This face pack is suitable for oily skin that have a tendency to get acne, pimples. Wash your face with water.

Apply this face mask on the face. Wait for 10-15 min. then wash it off.

To control the oily skin these face mask can help you a lot.

Just apply this face pack once in a week minimum.

Make the experience a joy and get the finest result.


Every girl wants to look beautiful and stylish. Being a teen girl does not mean that you put on lots of make up and do not put on anything. Though it becomes quite tough to keep the balance between overdoing the make up and doing minimal make up. Teen age is not easy and it becomes very hard for the girls to maintain their identity of being “just you”. Not every teenage girl can be so popular as you watch on the movies or on the cover magazine. These girls are trained by the make up experts time to time. But you have to make out yourself that what tricks you should apply to stand out in the group.

Here are some simple make up tips for girls to assist them and find which make up tip works for them and what not. Remember there certain face parts that you wish to play with like your eyes, lips as well as other parts. You just need to pick up your best feature as well as work on it!

You should keep in mind the things to do while applying make up on your face. Let’s see few tips that can help you in enhancing your beauty:

Foundation: Different varieties of foundation, liquid, sticks, minerals, creams, and tinted moisturizer are there in the market. You should try different types of foundations on your face to know which one is best and suits your skin type. This is the most ideal way to find out the best suitable foundation for you. Do not just purchase a color simply because it seems good when it is packed. If possible then try to find samples of dissimilar colors of foundations and apply them on the chin line. Most of the girls use it on the back of their hands which is not the right way.

Choosing the apt shade of blush-on is very important. Shades of red and pink are the best for girls with pale skins. If your skin tone is medium then search for darker pink shades or something in light bronze. Plums and berries shades will assist counteract shallowness if your skin tone is yellow. Ethic skin tones check out shade of pink and red which are more incline to brown tones. Remember blush-on helps in giving a healthy and fabulous glow to your face.


People with dark skin have a great desire for fair complexion. They deeply associate fair complexion with beauty and is more common with women. In fact some dusky or olive skin toned people try all possible means to lighten their skin tone. But, in the pursuit for a fairer or lighter complexion, they forget that any skin tone looks beautiful when it has a natural glow and shine to it. The easiest way to keep your skin tone shining and glowing is by keeping your skin well hydrated.

Going for dermatologist sessions can be costly. But with these easy home remedies, you will be able to attain that fair looking complexion:

 Papaya and Fair and Smooth Skin: Papaya is rich in antioxidants and is a renowned   home remedy for fair complexion.

Slice a ripe papaya and rub it on your face early in the morning.

Mash one small fresh ripe papaya

Add 1 to 2 tsp of milk to the pulp.

Apply it all over the skin and let the mixture remain on your body for 10 to 15 minutes before you take bath.

It also soothes your skin tanned by the Sun.

The Magic of Lemon on Your Skin: Lemon is one of the natural skin whitening agents from natures basket.

Cut a lemon into four pieces and rub it all over your skin while bathing.

After two to three minutes, wash the skin and bathe with a natural soap that is free from chemicals.

Fair and Glowing Skin with Turmeric: For a fairer complexion there is nothing better than turmeric.

All you need is a pinch of turmeric powder, two tablespoons of gram flour, ¼ cup of milk.

Add all the ingredients together and mix them well to make a smooth paste.

Apply the prepared paste all over your body and let it remain for 5 to 10 minutes before you rinse it off while bathing.

Turmeric adds a natural golden hue to the skin, gram flour acts as an exfoliating agent and milk has whitening property. This home remedy makes your skin look fairer.

Bright Facial Skin with Egg Yolk and Honey: To make your face look fair and bright, prepare a face pack with egg, honey and milk.

Add 1 tsp of milk to egg yolk and egg white.

Now add one tsp of honey.

Mix all the ingredients together and apply it on your face.

Wash it off after 15 minutes with warm water.

Follow this procedure at least three times in a week.

Sandalwood for Fair Complexion: Use sandalwood paste prepared by mixing rose water and sandalwood powder.

Apply it regularly half hour before bath. Wash your face with cold and warm water alternately.

After some days your skin complexion should appear fairer and bright.

Almonds for Great Skin Texture: Soak almonds overnight in water and prepare a paste by grinding them in the morning.

Mix rose water to the paste and apply it all over the body.

It is one of the best natural home remedy for fair complexion.

Avoid swimming in sun, especially if the water is chlorinated. This could tan and irritate your skin pretty bad.

Avoid drinking too much of coffee or tea and caffeinated colas.

For a glowing skin, eat fruits and food rich in nutrients and antioxidants.

Tips for Stop Hair Loss

If you are suffering from hair loss, you have reached the right spot to find out how to stop hair loss naturally. Here we discuss hair loss, causes of hair loss, ways to stop hair loss, foods to stop hair loss and much more…
While hair loss may not necessarily be a disease in the conventional sense, it can still cause a lot of suffering. Traditionally, hair loss has been regarded negatively, and subconsciously associated with aging and loss of beauty. Thus hair loss, especially if it is premature, is capable of causing great emotional turmoil and in some cases, may even lead to social withdrawal.

No one can understand the agony of an individual who is going through hair fall than the one who has experienced the pain. The advice given on this website is derived both from scientific facts and my personal experience. Let’s take a look at some selected and effective tips to prevent hair loss:

How to stop Hair Loss – TIP # 1
Start Consuming a Good Multivitamin + Multimineral Pill

If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any “health food” store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.

How to stop Hair Loss – TIP # 2
Drink Plenty of Water Daily

Drinking at least between 10 and 14 – 8oz. glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain Chlorine, lead, etc. for healthy hair.

How to stop Hair Loss – TIP # 3
Cut Caffeine

I find this one the hardest! Caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.

How to stop Hair Loss – TIP # 4
Sleep Is the Key – Get 7 to 8 Hours of Sleep Every Night

Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.

How to stop Hair Loss – TIP # 5
Know what you apply to your hair!

Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair!

Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.

Tips for Eye care.

The eyes open the doors of the world for a person. And they also disclose the inner self of a person to the world. They reveal the feelings, the attitude, the status of mind and body of a person as well. Whether the body is in good health or not can be easily read in one’s eyes. The eyes are the focal point of a beautiful woman. And to preserve the beauty of the eyes, be familiar with certain tips and information from us. These tips will make your eyes even more beautiful and youthful.
1. With time, eyes show signs of ageing like wrinkles, dark circles and puffiness around the eyes. It is because of the fact that skin around the eyes is very thin and delicate. But we can take measures to keep them fresh, bright and attractive
2. Take regular intervals from your busy life on daily basis so that your eyes do not get overworked. You can splash water on eyes in between which will make them fresh and bright.
3. Avoid long hours in front of computer and television as it is not healthy for eyes.
4. Sound sleep of eight hours on your back can actually reinstate the beauty of your eyes.
5. Avoid rubbing of eyes as this may damage the skin around the eyes.
6. Excessive salt intake causes puffiness around the eyes. Therefore cut the salt intake.
7. Less water consumption may result in wrinkles around the eyes and make you look older.  Your half of the problem can be solved if you take care of your water intake.
8. Deficiencies in body and diseases can also make the eyes pale. Therefore consume healthy food which contains all the necessary nutrients.
9. Avoid caffeinated drinks and junk foods.
10. Avoid smoking as it directly ruins the skin of eyes and face.
11. Protect your eyes from direct sunrays and wear good sunglasses.
12. Get your eyes checked regularly and wear suitable eye glasses/lenses if required. Do not put strain on your eyes.
13. Remove eye makeup before going to sleep.


While working continuously, take a mini break.
Rub your hands for few seconds and place your palms gently on your closed eyes. This will help in releasing stress and make your eyes relaxed.
To relieve the stressed muscles, fill water in your mouth and now splash water on your face. Now spit out the water. Repeat.
The eye exercises if suggested by the doctor should be done regularly so as to make them stronger.


(a) Place cucumber or potato slices on the eyelids to refresh them.
(b) To reduce eye redness, keep wet cotton pads in fridge for some time and then place them on eyelids. This will have a soothing effect.
(c) Apply drops of almond oil or coconut oil on eye muscles before going to sleep. This will help in fighting ageing signs and make your eyes beautiful.
(d) Massage in outer direction help in removal of fine creases.
(e) Regular use is suggested for desired results.
Eye lash growth enhancer for longer, thicker darker eye lashes within weeks
Idol Lash is a unique eyelash growth serum that will help you achieve Longer, Darker, Thicker and Beautiful eyelashes in a matter of weeks. Like liquid eyeliner, Idol Lash is simply applied once a day. Within two to four weeks, your own natural eyelashes will be Longer, Thicker, Fuller Darker, and BEAUTIFUL!


1. Accentuate your eyebrows to make your eyes beautiful. If required darken the eye brows with eyebrow pencil. Do not overdo it.
2. Apply thin line of eyeliner carefully to highlight your eyes.  For small eyes it is better to use lighter shades of eyeliner.
3. To hide dark rings and fine lines, apply suitable concealer around the eye area.
4. For making eyes more dramatic use eye mascara or artificial eye lashes at the end of the makeup.
5. Your cosmetic products for eyes should be quality products; otherwise they may prove to be harmful.
6. Again it is essential to remove your makeup at the end of the day so that your eyes can breathe.
Your face makeup is most important to your look and personality. Since eyes are the focal point of the face as such eye makeup techniques and choice of colors for eye shadow should suit the shape and color of your eyes. Eye shadow adds depth and dimension to one’s eyes and is commonly used to make the wearer’s eyes stand out or look more attractive but we have seen many women who do not have a clue how to apply their eye shadow. Putting your eye shadow on correctly really is not difficult at all. It really is just a matter of finding the right technique and look for you and your personal style. Eye shadow can be applied in a variety of ways depending upon the desired look and formulation. The most important aspect of applying eye shadow and makeup in general, is blending well.
Apply these tips to get beautiful eyes and share your views with us.

10 Tips for weight Loss

Best Video Maker – Experience It

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don’t. Should you join that bhangra aerobics class, adopt that no-carb diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss jargon, step over to the healthy side. Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life.

Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step – cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals – Whether it’s you who’s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who’s lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout – A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Weight loss tip 6: Alter your snacking habits – At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that’ll satisfy every craving of yours.

Weight loss tip 7: Have at least one active hobby – It isn’t sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn’t a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you’ll have fun along with the healthy weight loss.

Weight loss tip 8: Find a solution to combat stress – As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you’ll soon realise that your diet and exercise aren’t sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.

Weight loss tip 9: Drink plenty of water – You’ve known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it’s time to stop that. Check out some exciting ways to make water interesting and you’ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

Weight loss tip 10: Plan healthy vacations – Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren’t impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that’ll help you stay fit forever and not short term weight loss quickfixes