Obesity is mainly caused due to overeating. Some people have the habit to consume more food than is required for them for a long period of time. This excess energy stored in the body is converted to fat and sugar and gives the person the appearance of being overweight.
Top remedies for reducing weight.
Ginger: Ginger is also very good weight loss home remedy. Chew a thin slice of fresh ginger for a few minutes before meals or grate a little ginger and mix in some lime juice and salt, have a pinch of this frequently.
Honey & Lemon Juice: A diet of only lemon juice is also very good home cure for obesity. lemon juice Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Add a tsp of honey, 3 tbsp of lemon juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach, every morning. It acts as a natural weight loss drink.
Papaya: Papaya is also a very good home remedy for fast weight loss. Eating papaya soup instead of dinner for two or three months will reduce weight of the patient.
Cabbage: Cabbage is an excellent home remedy for loosing weight fast. Tartaric acid present in cabbage prevents conversion of carbohydrates and sugar into fat. Substituting a meal for a cabbage salad is the best way to lose weight.
Tomato: Tomato is also very useful home remedy for obesity. One or two ripe tomatoes instead of breakfast, for a period of about two months is a very good and safe way to reduce weight.
Cinnamon Tea:Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.
Green Tea:Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine.
Chew Gum:Chewing gum is a great way to trick your brain (and your stomach) into thinking it’s getting more than it is. The flavor of the gum reduces appetite and curbs the urge to snack on something unhealthy, and also stimulates the flow of saliva, whose enzymes help break down starches and fats.
Bottle Gourd Juice:Bottle gourds are old-world hard-shelled fruits that anecdotal evidence suggests can help you lose weight. People who swear by it find that, due to its high fiber content, it creates a sensation of fullness and curbs appetite. It also has high water content (always a good thing) and has a number of great nutrients.
Apple Cider Vinegar:Apple cider vinegar has been proven to benefit in weight loss. Mix apple cider vinegar with water. Consume it every morning and see, how it works to make you get rid of unwanted fats.
Water:Drink plenty (at least 8 glasses) of water on the daily basis as water has electrolytes that aide in reducing weight.
Cucumber:Cucumber contains 90% water and is helpful in breaking fat cells. So, eat lots of cucumber. It’s a natural remedy for weight loss.