It is very important to understand the root of your pain since pain usually signals an underlying trauma or malfunction in the body which if ignored could be aggravated. The best way to prevent body aches is to maintain a healthy lifestyle and get plenty of exercise. Lack of exercise can lead to pain in the lower back; it is also vital to pull heavy objects rather than push them in an attempt to shift them. Obesity is another reason for lower back pain Massaging with any herbal oil provides instantaneous relief. 1 large teaspoonful of fresh carrot juice and lemon juice, consumed daily also helps combat body ache.

Apart from this is you also confront swelling in your body, try drinking barley water since that helps reduce swelling. Swelling in feet can be reduced by resting with your legs raised (either resting on a pillow while in bed, or then on a low stool while sitting) and also by soaking your feet in running cold water for 10 to 15 minutes.

You should avoid coffee, alcoholic drinks and food items high in salt content since these dehydrate the body and lead to swelling. An excellent home remedy for swelling application of ground black cumin seeds with hot water on the relevant parts of the body

Lemon Juice
As one of the most efficient overnight treatments for pimples, use lemon juice to get rid of inflammation and pain. Extract the juice of a medium sized lemon, then dip a cotton ball into the lotion and rub the acne with it. Leave the juice on for overnight and rinse it off with cold water in the morning.

Fenugreek Leaves ( kasturi methi)
Organic remedies will help you get rid of pimples in a mild, yet more efficient way than with the use of chemicals. Therefore, use fenugreek leaves and apply them to the affected portions of the skin before going to bed. Leave the mask on for at least 15 minutes then rinse it off with lukewarm water. Repeat the ritual more times per week for the desired result.
Lavender Oil
Essential oils can do magic with our complexion. Therefore, use lavender oil to handle this delicate problem of whiteheads and red spots on your body. Pour 2 tsp of lavender oil into a small bowl and add a few drops of water to reduce its strength and make it perfect to apply on your skin. Use a cotton swab to apply it to the pimples and leave it on for at least 15 minutes. Finally you can wash the homemade mask off with lukewarm water.
This miraculous ingredient is used to get rid of most of the skin problems that might affect our complexion throughout our life. In the case of acne all you have to do is apply a tiny amount of honey to the pimple, then cover it with a band aid. Leave it overnight then in the morning you can rinse it off with tepid water. The results will be visible only after a few sessions.
Cumin Seeds
Use the common household ingredient to prepare a fine paste and apply it to the most affected spots. Leave it on for at least 15 minutes, then wash it off with cold water. Repeat this treatment each time you feel like pampering your skin with a soothing remedy for acne.



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